To test nerve function and reflexes, the health care provider will tap the knees and ankles with a rubber hammer. The health care provider may also touch parts of the body lightly with a pin, cotton swab, or feather to test for numbness and nerve sensitivity. Imaging tests used to evaluate back pain range from a simple x-ray to a CT scan or MRI of the spine. Depending on medical diagnoses that are identified by the history, the patient may need such tests as a Dual energy X-ray absorptiometry (DEXA) scan for osteoporosis or a nuclear scan for suspected arthritis, cancer, or infection.
If you lay flat on your back and you wake up hurting, you need to put a thick pillow under your knees. This takes the stress off the low back. For some people laying on their back with the legs straight puts too much stress on the tissues of the low back and pelvis. This fix works for most people unless the mattress is a problem. A person who lives a sedentary life is much more prone to suffer back aches than a person who is active; this is because inactivity leads to stiffness of the joints as well as weak muscles which can give way under the slightest pressure.
Lower back pain caused by a herniated disk is one of the most common ailments in the US. Most commonly affected are people between 20 to 50. A doctor can diagnose a herniated disk relatively quickly, but correcting the condition takes time. Sciatic Pain is not a condition, but instead a symptom that presents with several different conditions. Often, the pain associated with sciatica is worse than the condition that is causing it. Though there are no quick fixes for sciatic pain, you can find relief and take steps to prevent sciatica from reoccurring.
If other measures don’t relieve your pain and if your pain radiates down your leg, your doctor may inject cortisone — an anti-inflammatory medication — into the space around your spinal cord (epidural space). A cortisone injection helps decrease inflammation around the nerve roots, but the pain relief usually lasts less than a few months. Many doctors believe that because obesity and inactivity are on the rise; backaches are on the rise too. Obesity most certainly makes any back problem or injury harder to overcome, and re-occurrence is far more likely. Also carrying excess pounds stresses the joints and muscles, while not moving around enough causes stiffness and tension.
Acute pain tends to travel on faster, larger diameter fibres, while chronic pain prefers smaller, slower pain fibres. Experts suggest that chronic pain affects the brain’s limbic system, which is associated with emotional states. Anyone who has ever had a long-term painful injury knows that negative or distressing emotions may accompany or perpetuate the initial injury. As you read through this short article you’ll begin to realize that there is one way and one way only to get rid of back pain You’ll begin to realize that most doctors have it all wrong. And you’ll realize that you don’t have to suffer anymore if you really don’t want to.
SpineUniverse also recommends the “pelvic tilt” to stretch out the lower back and spine. Lie flat on your back with knees bent toward the ceiling. With each exhalation, contract the abdominals, urging the belly button to move toward the floor beneath you. Flatten the lower back as you do this stretch. Release stretch after five seconds. Do 10 repetitions. Cat stretch Peter Ullrich Jr., contributing writer for Spine-Health.com. Although this is a natural process as you age, you can perform certain exercises to minimize the risk of degenerative disc disease and other spine and joint disorders.