At the end of each day my feet and legs hurt all the way to my hip. I was riddled with shin splints, bunions, that damned callous, and a crazy electric sensation that rode from my knee and up my outer thigh. Still, I refused to cease and desist. That is until my run in with a podiatrist who informed me that if I wanted to be able to walk at all in ten years, I better trade in my pumps for a few pairs of modest no-higher-than-1½ -inchers and a couple pairs of New Balance sneakers. My days of being 5’6-5’8″ were over.
Callus formation on the ball of the foot is another common problem caused by wearing closed shoes. Weather you are wearing flats or high heel shoes the skin on the bottom of your foot can get thicker becoming painful when walking. The pitch of the shoe forces the ball of the foot to be prominent to the ground. High heels pitch the foot forward and place the ball of the foot on the ground. This causes friction and rubbing against the floor of the shoe and can cause problems when walking.
Bunions are painful lumps at the side of the big toe joint that don’t go away by normal means. These lumps prevent a regular shoe from fitting properly over the affected foot and stop the sufferer from leading a normal active life due to the swelling, pain and footwear problems involved. Surgery doesn’t always help and sometimes compounds the problem, leading to more surgery to undo the first. However, some relief may be achieved by various natural methods which are set out here. Most foot problems are due to inflammation. Using anti-inflammatory such as ibuprofen found in Motrin and Advil, or naproxen found in Aleve will help ease the pain.
Calluses typically develop as a result of excessive pressure or friction and are the body’s way of protecting itself from the constant rubbing of a foreign object. Using a home remedy to soften up these thickened areas of skin provides an inexpensive way for most people to clean up these unsightly growths, but it’s only one step in the process of getting rid of them for good. The Basics Yes, running can trash the feet if you’re not careful. I can pretty much guarantee that your shoes suck and are too small, and you need new ones NOW. Your shoes should not be rubbing on your toenails or your corns.
Article body (HTML version) Chilblains (also called Perniosis) are abnormal reactions of small blood vessels in one’s skin. This can happen when one is exposed to long standing cold temperatures. Short Description Chilblains (Perniosis) are small red spots on one’s skin, they are very itchy. Increasing pains can be felt when they start becoming dark blue because of congestion. Swelling also results. Pad the problem areas. When corns and calluses are hurting, you can get fast relief by padding the sore spots with a little bit of moleskin padding, which is available in drugstores.
Imbalanced, strained muscles pull on bones, joints, and ligaments, rotating and tilting skeletal components throughout the human form. Rippling upward from our foundation, improper foot structure or use can cause symptoms all the way up to the head. The problem may appear small and insignificant, but the cascade it can initiate can be damaging. On the other side, the bony structures are drawn toward the compressed side, while the muscles are stretched tight trying to right the body. With this torquing of the body, a functional scoliosis is created. One shoulder is tugged downward with the short side, bringing with it the neck and head.
Home treatment, including wearing shoes with low or no heels and with plenty of room in the toe box (the area that surrounds the toes), is often all that is needed to take pressure off the toe joint and relieve pain. If home treatment does not give enough relief, medication to relieve pain and swelling or surgery may be needed. Corns generally are found where toes rub together. Corns have an inner core that can be soft or hard. A soft corn is found between toes (usually the fourth and fifth toes), while a hard corn is often found over a bony part of a toe (usually the fifth toe).
Trying to self-medicate or cure the problem with home remedies may not always be the wisest course of action. Wearing socks because your toes feel numb with cold is one thing, but disregarding pain in the toe which could be due to some other underlying problem is unadvisable. Soaking the toe in warm water is very beneficial in alleviating numbness and pain. You may add some pieces of camphor to a bath of hot water and then immerse your foot in it. You may also alternate this with cold packs. An ice pack helps to improve the circulation of blood in the area, causing the numbness to subside.
Feet have many crevices for bacteria to grow. They are warm, moist and enclosed in socks and shoes most of the day. This is the perfect breeding ground for bacteria and you need to watch out for infections. While you are getting a pedicure done, the cuticles underneath your toe nails will be cleaned out, ensuring that the state of your feet remain bacteria free. There are methods your podiatrist will tell you that you can prevent foot problems. The following are ways that I recommend for you to prevent any physical foot problems from starting.
My foot really hurts today! This is a phrase uttered daily by many people who don’t even give it much further thought. These achy feet are often, especially in women, due to painful bunions and hammertoes. Most put off medical care for these conditions, as they are either unaware of what’s available or have heard that treatment, especially surgery, is often complicated and painful. However, this is no longer true since new treatment approaches and surgical techniques allow for a fewer complications and a less painful remedy. Fungal Infection – This is quite common between the toes. This can affect nail plates, making them very hard, thick and brittle.